Metabolism Reset by Lara Briden
Metabolism Reset by Lara Briden
About The Book
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.
Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.
Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and naturally and effortlessly help to regulate hunger and burn more energy.
Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.
About the Author
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides for treating period problems with nutrition, supplements, and bioidentical hormones.
With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal.
She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
For more about Lara’s education, qualifications, and scientific advisory roles, visit her blog LaraBriden.com
Other books by Lara Briden
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