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Hello Cup

HELLO CUP Small/Medium

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Hello Cup S/M (Small/Medium)

  • Our ‘one size fits most’ menstrual cup
  • As a rule of thumb we recommend the S/M for users under 35
  • Physically active / fit users often find the S/M is best for them regardless of age or whether they’ve had children
  • Take the size quiz if you are still unsure!

The Hello Cup is a complete game changer when it comes to your period.

  • Hypoallergenic
  • Medical-Grade
  • Holds more than tampons
  • Reusable for years
  • Silicone-Free
  • BPA Free
  • Designed by a nurse
  • Made in New Zealand
    Sizing

    The Hello Cup comes in three sizes:
    XS (extra small), S/M (small/medium) and L (large or ‘lovely’)

    Vaginal cup, period cup, menstrual cup, fannie cup! Whatever you call it, the Hello Cup is a great choice. While working out what size you are can be tricky, the below info is a good starting point:

    • Our XS cup is is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon. The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
    • Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not. The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
    • Our L is best for those over 35 who feel it’s a bit more roomy up there (possibly thanks to pushing out a small human or two). It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age.The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).

    Sometimes finding the best size for you can be a bit of trial and error. Once you've got it in correctly you wont feel it at all! 


    How to Use 
    • We recommend using a 'shallow punchdown fold' for the Hello Cups We say ‘shallow’ because the key is to make sure the punch doesn't go below the letters on the side of the cup. Once you've nailed the fold, insert your Hello Cup. Once it pops open, give it a gentle tug to help it form a seal and you’re good to go.  If it’s in correctly and is the right size, you shouldn’t get any leakage. Like most things in life, you might need to practice a bit until you’ve got the hang of it.

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